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Super Simple Weight Loss Workout Plan

September 12th, 2008

Equipment Needed: Medicine ball, Resistance band
Warm-up: Aerobic exercise 5 minutes (treadmill, bike, etc.) moderate intensity

The Workout Circuit

Do each 15-20 reps of each exercise in the following circuit. Repeat the circuit 2-3 times.
Quads/Glutes + Shoulders: Medicine Ball Squats with Overhead Press
Hams/Glutes: Medicine Ball Lunge Extensions
Back: Seated Rows (bands)
Chest: Push-ups
Triceps: Triceps Extensions
Shoulders: Military Press (bands or ball)
Biceps: […]

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Biggest Loser Meal Plan Revealed by Kim Lyons

September 11th, 2008

If you’re looking for The Biggest Loser meal plan, look no further than Kim Lyons’ brand new website, Fast Track to Fat Loss.
Kim’s new fat loss program is unlike anything on the market because each member will receive:

A customized workout and nutrition plan, tailored specifically for you -
Unlimited consulting from all the Fast […]

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Simple Free Full Body Strength Workout Plan to Build Strength and Muscle

September 10th, 2008

This is my super-simple, “bulk up”, full body strength workout program that I use when I find I am losing limit strength or when I want to put on a few pounds of muscle.
Workout Frequency:

No more than 3 times per week, per exercise/body part (I usually stick with 2 days and 72 hours between workouts).

Workout […]

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Principles of Health and Fitness: 4 Components of a Healthy Lifestyle

September 9th, 2008

There are a few basic principles of health and fitness that are essential components of a healthy lifestyle. If you want to look and feel better, have more energy, and lose weight, start by gradually working the following tips into your lifestyle.
First Principle of Health and Fitness: Attitude and Mindset
Having a positive attitude is an […]

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