About
Less Confusion, More Help
We’re here to help you sort through the confusing number of fitness and weight loss programs available online. Trying to decide what’s right for your situation can be intimidating. Now, you’ll be able to research the available offerings and then choose the right plan for your goals and needs.
You’re Worth It – And Now’s The Best Time to Start Taking Care of Yourself
You’ve heard the news and seen the reports about how important it is to stay healthy. And, you’ve finally gotten around to doing something about it. So, we’ll provide the info, you provide the commitment, and you’ll be sure to reach your goals.
But, We’re More Than Just a Site About Fitness Programs
We have information and reviews on the top weight loss sites, computerized physical fitness programs, weight loss nutrition, the 5 components of physical fitness, men’s fitness, womens fitness, fitness tips for teens, home fitness equipment, weight loss supplements, and more.
Advice and Tips Based on Experience
And, with over ten years in the fitness industry and more than two decades of professional experience in sports training and nutrition, we’ll be able to offer you an experienced and balanced opinion on controversial topics and issues.
And If You’re Looking for Free Stuff…
We have it- or at the very least, links to where you can get it. If we come across a decent free tool, resource, or exercise plan, we’ll try to post it right here on the site. And if the author or owner doesn’t want us to reproduce it here, we’ll just post a link so you’ll be able to find it yourself.
Getting Started is Easy -
Ready to get started? Sometimes, just taking that first step can be tough, but no worries – we’ll be right here to help you the whole time. If you get stuck or just need some inspiration, you’re sure to find some help on the site.
So, browse our articles, read our online fitness programs, and check out our lists of fitness resources for information on your topic of interest. And remember – you can do this. It will take some effort, sure, but it’ll all be worth it in the end.
“There’s no easy way out. If there were, I would have bought it. And believe me, it would be one of my favorite things!”
- Oprah Winfrey
About Me
I’m a certified personal trainer with a degree in health sciences. I’ve been helping people lose fat fast and get in shape since 1996. I’m also the creator of the Fighting Fit Boot Camp™ program and the Fighting Fit Kickboxing Fitness Program™.
I started working out when I was a high school student. I was (and pretty much still am) a Bruce Lee nut. I was heavily involved in martial arts, and after reading Bruce Lee’s Fighting Method and The Tao of Jeet Kune Do I got into weight lifting and running as a way to increase my fitness level like Bruce Lee advocated in his written works.
As the years progressed, I started teaching martial arts, and eventually opened my own schools. I became certified as a personal trainer shortly thereafter, and started teaching Billy Blanks-style fitness classes as an adjunct to my regular martial arts classes. Soon, I decided that I hated doing that type of workout, and began traveling to seminars and certifications to learn other methods of teaching group classes.
With my background in martial arts and the military, I leaned heavily toward functional fitness methods. This had a tremendous impact on what I kept in my personal fitness arsenal and what I threw out. I wanted to get results for myself and my clients, and I wanted a body that could take punishment, not just look good on the beach (although that doesn’t hurt!)
A few years ago I started having joint pains and aches that were pretty severe. This led to my getting heavily into nutrition and supplementation, as well as refining my approach to exercise further in order to overcome the physical issues I was having.
So, the information and educational programs I share today reflect my unique experiences and perspective on fitness and health. What more can I say about it except that this stuff works, if you work it. I’m living proof.
Besides that, I can tell you that if you are struggling with achieving your weight loss and fitness goals, stay the course. Stay strong and focused, and keep pressing forward – there’s always a way through.
- Coach Massie
