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	<title>Reviews of Fitness Programs Online and Free Workout Plans</title>
	<link>http://fitnessprogramsonline.com</link>
	<description>Only the workouts are free... all results are paid for in sweat and tears.</description>
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		<title>Super Simple Fighting Fit Boot Camp Workout</title>
		<description><![CDATA[This is a simple (mostly) body-weight boot camp workout I give my clients to do when they&#8217;re on the road and have to miss boot camp classes: Fighting Fit Boot Camp™ Super-Simple Body Weight Workout Warm-up: Elbows to knees 1 min., Jumping Jacks 1 min., twice each Push-ups: 3 x 10-20 reps Pull-ups or Rows [...]]]></description>
		<link>http://fitnessprogramsonline.com/super-simple-fighting-fit-boot-camp-workout/</link>
			</item>
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		<title>Healthy Vegan Breakfast August 30 2010</title>
		<description><![CDATA[My breakfast this morning&#8230; Good, and good for you. Mangos and strawberries are delicious together. The strawberries are organic &#8211; any fruit you eat the skin with should be organic to avoid chemicals. The walnuts are full of protein and Omegas. And, the water is naturally alkaline to assist in keeping inflammation down. Eat healthy [...]]]></description>
		<link>http://fitnessprogramsonline.com/healthy-vegan-breakfast-august-30-2010/</link>
			</item>
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		<title>Fitness Resources &#8211; Womens Workouts</title>
		<description><![CDATA[My New Squidoo Obsession, Womens Workouts and Fitness Resources&#8230; Here are some interesting fitness resources for you&#8230; Okay, so I just got into creating Squidoo lenses on fitness-related topics. It&#8217;s pretty cool &#8211; you create the lens and people can vote on your lens if they like it. So, I&#8217;ve been having fun all week [...]]]></description>
		<link>http://fitnessprogramsonline.com/fitness-resource-womens-workouts/</link>
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		<title>Basic Full Body Kettle Bell Workout</title>
		<description><![CDATA[This is a basic full-body kettle bell workout I do when I want a quick full-body workout. Simple, no frills, and quick. Two-Hand Swing – 20 reps One-arm Swing – 10-12 reps each arm One-arm (Hang) Clean – 10-12 reps each arm Overhead Clean – 10-12 reps each arm One-arm Row – 10-12 reps each [...]]]></description>
		<link>http://fitnessprogramsonline.com/kettle-bell-workout/</link>
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		<title>Super Simple Weight Loss Workout Plan</title>
		<description><![CDATA[Equipment Needed: Medicine ball, Resistance band Warm-up: Aerobic exercise 5 minutes (treadmill, bike, etc.) moderate intensity The Workout Circuit Do each 15-20 reps of each exercise in the following circuit. Repeat the circuit 2-3 times. Quads/Glutes + Shoulders: Medicine Ball Squats with Overhead Press Hams/Glutes: Medicine Ball Lunge Extensions Back: Seated Rows (bands) Chest: Push-ups [...]]]></description>
		<link>http://fitnessprogramsonline.com/super-simple-weight-loss-workout-plan/</link>
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		<title>Biggest Loser Meal Plan Revealed by Kim Lyons</title>
		<description><![CDATA[If you&#8217;re looking for The Biggest Loser meal plan, look no further than Kim Lyons&#8217; brand new website, Fast Track to Fat Loss. Kim&#8217;s new fat loss program is unlike anything on the market because each member will receive: A customized workout and nutrition plan, tailored specifically for you - Unlimited consulting from all the [...]]]></description>
		<link>http://fitnessprogramsonline.com/biggest-loser-meal-plan-revealed/</link>
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		<title>Simple Free Full Body Strength Workout Plan to Build Strength and Muscle</title>
		<description><![CDATA[This is my super-simple, &#8220;bulk up&#8221;, full body strength workout program that I use when I find I am losing limit strength or when I want to put on a few pounds of muscle. Workout Frequency: No more than 3 times per week, per exercise/body part (I usually stick with 2 days and 72 hours [...]]]></description>
		<link>http://fitnessprogramsonline.com/free-full-body-strength-workout-plan/</link>
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	<item>
		<title>Principles of Health and Fitness: 4 Components of a Healthy Lifestyle</title>
		<description><![CDATA[There are a few basic principles of health and fitness that are essential components of a healthy lifestyle. If you want to look and feel better, have more energy, and lose weight, start by gradually working the following tips into your lifestyle. First Principle of Health and Fitness: Attitude and Mindset Having a positive attitude [...]]]></description>
		<link>http://fitnessprogramsonline.com/principles-of-health-fitness/</link>
			</item>
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		<title>The Truth About Whether Turbulence Training is Any Good</title>
		<description><![CDATA[Craig Ballantyne&#8217;s Turbulence Training workout plan (and it&#8217;s Craig Ballantyne, not Craig Valentine) is arguably one of the hottest workouts on the internet. However, I&#8217;m not into hype &#8211; I&#8217;m more into what works and sharing it with my readers. So, I picked up a copy of Craig&#8217;s Turbulence Training 8-Week Bodyweight Program to check [...]]]></description>
		<link>http://fitnessprogramsonline.com/the-truth-about-whether-turbulence-training-is-any-good/</link>
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