Fitness Resources – Womens Workouts

My New Squidoo Obsession, Womens Workouts and Fitness Resources…

Here are some interesting fitness resources for you… Okay, so I just got into creating Squidoo lenses on fitness-related topics. It’s pretty cool – you create the lens and people can vote on your lens if they like it.

So, I’ve been having fun all week writing “lenses” (a lens is a page that’s like a mini-blog on Squidoo.com). This week I decided to focus on women’s fitness topics. There’s a ton of information online about womens workouts, but I decided to focus on topics that are of particular interest to women trying to get in shape.

One of things I did with these lenses is to link out to online fitness programs that I like are specific to women. Two of the programs I linked to are by people I know (well, actually one is by the wife of someone I know, who happens to work closely with another fitness pro on my list that I know – small world). And, two of the three programs are created by fitness professionals that are frequent contributors to popular fitness magazines.

Bottom line – the info is legit.

Now, normally I’d link straight to those programs, but then you’d have no reason to visit my Squidoo lenses.

So, here are the links to the lenses I created. Take a look, and feel free to leave a comment at the bottom of each lens.

Ab Workouts for Women – I actually include one of my favorite ab workout routines in this lens.

Strength Training for Women – In this one I talk about reasons why women should do strength training, and I provide some tips on getting started.

Leg Workouts for Women – Aha! Another free workout plan is revealed here.

Weight Training for Women – Think lifting weights will make you look like the She-Hulk? Think again – read this lens to find out why most women can lift without worrying about bulking up.

Women’s Workout Routines – My reviews of three of the best online workout routines.

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