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	<title>Comments on: Super Simple Weight Loss Workout Plan</title>
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	<description>Free Workout Routines</description>
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		<title>By: Mike Dimaria</title>
		<link>http://fitnessprogramsonline.com/super-simple-weight-loss-workout-plan/#comment-33</link>
		<dc:creator>Mike Dimaria</dc:creator>
		<pubDate>Thu, 16 Apr 2009 07:16:23 +0000</pubDate>
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		<description>I like using the medicine ball twists as well.  I feel it works my core the best.

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		<content:encoded><![CDATA[<p>I like using the medicine ball twists as well.  I feel it works my core the best.</p>
<p><a href="http://www.vastmuscle.com/?utm_source=blog&amp;utm_medium=written&amp;utm_term=customized%2Bworkout%20plans&amp;utm_campaign=home" title="Customized Workout Plans" rel="nofollow">Customized Workout Plans</a></p>
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