Reviews of Fitness Programs Online » weight loss workout plan http://fitnessprogramsonline.com Free Workout Routines Thu, 09 Jun 2011 12:41:56 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Super Simple Weight Loss Workout Plan http://fitnessprogramsonline.com/super-simple-weight-loss-workout-plan/ http://fitnessprogramsonline.com/super-simple-weight-loss-workout-plan/#comments Fri, 12 Sep 2008 12:46:20 +0000 Fitness Programs Online http://fitnessprogramsonline.com/?p=16 Equipment Needed: Medicine ball, Resistance band

Warm-up: Aerobic exercise 5 minutes (treadmill, bike, etc.) moderate intensity

The Workout Circuit

Do each 15-20 reps of each exercise in the following circuit. Repeat the circuit 2-3 times.

Quads/Glutes + Shoulders: Medicine Ball Squats with Overhead Press

Hams/Glutes: Medicine Ball Lunge Extensions

Back: Seated Rows (bands)

Chest: Push-ups

Triceps: Triceps Extensions

Shoulders: Military Press (bands or ball)

Biceps: Curls (bands)

Abs/Core: Horizontal Medicine Ball Twists

Abs/Core: Saxon Side-Bends with Medicine Ball or Physio-ball

Abs/Core: Medicine ball Twists

Cool Down

Stretch: Head to toe, stretch each muscle group head to toe for 20 sec. min.

Recommended:

Isagenix

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